Do you tend to be stressed or you are of anxious nature? Stress is a common phenomenon in our modern society. Our hectic pace of life, the famous “metro work sleep”, and also relationship problems, both at work, with family, or with friends are among the most important stressors. Would CBD, also known as cannabidiol, be an effective solution to fight against stress and anxiety?
What are stress and anxiety?
Anxiety is defined as a sometimes intense wave of the feeling of danger and uneasiness. When this happens, the person negatively anticipates an event that may occur in the future. It is often an irrational fear. When we talk about anxiety, we also talk about panic attacks, phobias, and generalized anxiety disorders.
Stress is a cause and effect relationship: something has happened and it causes stress. It is an emotional and physical reaction of the body to a situation. It is often more pronounced in the presence of factors that aggravate the predisposition of each individual.
When stress or anxiety is not excessive, there is no reason to be alarmed: we are all stressed in one way or another. However, for some people, these phenomena are more intense and can considerably disrupt daily life. We can then consider this pathological.
Sometimes, stress can also be post-traumatic, following a death, the announcement of a serious illness, a break-up, or an accident in life. Smoking, alcoholism, bad eating habits, or the use of illegal substances, while they may be a refuge for some, can actually fuel these phenomena.
Stress and anxiety: negative effects on health
Naturally, people who suffer from chronic stress and anxiety have a higher mortality rate. This is because their immune system is weaker. This is a considerable risk factor for the development of certain diseases. These people are also prone to various disorders, such as migraines, irritability, lack of sleep, and nervous breakdown.
Is CBD an effective natural solution to reduce stress and anxiety?
Many scientists now believe that CBD could have interesting properties to fight against stress and anxiety. This molecule, also called cannabidiol, is naturally present in hemp. It helps to reduce the symptoms of stress and anxiety on the body: chest tightness, stomach knots, hives, fatigue, and irritability.
Better than a stress ball, CBD helps more and more people who suffer from stress and anxiety to gain well-being and quality of life. For example, taking CBD can help you if:
- you suffer from social stress, such as public speaking;
- you suffer from general mood swings;
- suffer from post-traumatic stress disorder (PTSD);
- have anxiety attacks;
- have trouble falling asleep at night;
- You have panic attacks;
- you suffer from agoraphobia;
- you are under a lot of pressure at work.
By using CBD, people who suffer from stress and anxiety feel better and more peaceful. By being more serene, anxiety attacks or panic attacks are more spaced and less intense.
Moreover, CBD is also used as a complement to many treatments against schizophrenia, attention deficit disorder (ADHD), or autism spectrum disorder (ASD). These disorders are known to cause stress and anxiety.
However, more studies are needed to confirm the therapeutic value of cbd oil 10% on mental health, even if it already seems to have a promising future.
How does CBD work on stress and anxiety?
CBD acts in several ways on stress and anxiety. This active molecule from the hemp plant CBD Sativa L is indeed an interesting natural anxiolytic and antidepressant for people who suffer from chronic stress, anxiety attacks, panic attacks, or generalized anxiety. Discover precisely how cannabidiol (CBD) acts on the body to reduce stress and anxiety.